Month: November 2018

Burn off those extra Thanksgiving calories! Thanksgiving has come and gone as it does every year. The dishes you’ve been craving all season long are finally passed around the table, and before you know it your plate is piled up with turkey, stuffing, and mashed potatoes — all smothered with a heaping portion […] Read More

It’s National Gratitude Month!   “Joy is the simplest form of gratitude.” – Karl Barth  Well, what exactly is gratitude? As defined by dictionary.com gratitude is, “the quality or feeling of being grateful or thankful.”  There is a great association with National Gratitude Month and well the month that has Thanksgiving… but why […] Read More

With autumn finally in full swing, November is a month where considering hibernation may be a thought, we remind you that there is more to the month than hiding inside, munching on comfort food, and watching football. We encourage you to take the eight simple ideas below and set a […] Read More